How to manage burn out this season. Tips from WellCrew!

Here are three tips from Cally Cooper from WellCrew to help prevent burnout for super yacht crew:

Tip 1. Prioritise Proper Nutrition

Benefits:
1.⁠ ⁠Physical Health:
- Proper nutrients sustain energy and muscle function, essential for demanding tasks.
2.⁠ ⁠Mental Health:
- Balanced nutrition supports brain function and emotional stability.
3.⁠ ⁠Energy Levels:
- Good nutrition provides steady energy without relying on sugar boosts.

Challenges:
•⁠ ⁠On-season, super yacht crew members often face limited choices in what the chef prepares, making it hard to stick to nutritious options. Unhealthy snacks become a quick fix due to long and demanding hours, but this can lead to energy slumps and overall decreased health.

Solution: Tailor-Made Supplements:
- WellCrew has partnered with Bioniq to offer tailor-made supplements designed to deliver exactly what your body needs. This precision eliminates the guesswork of supplementation, ensuring optimal health support.

Proven Health Improvements:
- Members report significant health benefits:
- 95% report better sleep quality
- 87% experience improved physical recovery
- 75% feel a boost in energy levels

Special Offer for Crew Members:
•⁠ ⁠Discounts:
- Enjoy a 20% discount off the first month of the Bioniq Pro subscription.
- Receive a £25 discount off the Bioniq subscriptions.

How to Redeem:
•⁠ ⁠DM cally_cooper or Email cally@well-crew.com for your discount code.

Tip 2. Practice Self-Care and Rest

•⁠ ⁠Ensure adequate sleep and take short breaks. Use relaxation techniques like meditation, deep breathing, and gentle stretching to manage stress.

When you subscribe to Bioniq, you get access to daily mobility classes and meditations, including energy-boosting meditations to support self-care on board.

3.⁠ ⁠Maintain Work-Life Balance

•⁠ ⁠Stay connected with loved ones during downtime to create social connections. FaceTiming friends and family can be very beneficial.

Benefits:

1.⁠ ⁠Emotional Connection:
- Maintains strong bonds and reduces loneliness.

2.⁠ ⁠Mental Well-being:
- Regular communication offers support and normalcy.

3.⁠ ⁠Stress Relief:
- Sharing experiences provides a mental break from work stress.

By incorporating these strategies, super yacht crews can better manage their demanding work and reduce the risk of burnout.